Plan proefles
Pull up challenge

Pull up challenge

Start with your 10 rep max

  1. 6-4-3-4
  2. REST
  3. 6-4-3-4
  4. REST
  5. 8-5-3-4
  6. REST
  7. REST
  8. 8-5-4-4
  9. REST
  10. 9-6-4-4
  11. REST
  12. 9-6-4-4
  13. REST
  14. REST
  15. 10-6-4-6
  16. REST
  17. 10-8-6-6
  18. REST
  19. 12-8-6-6
  20. REST
  21. REST
  22. 12-8-6-6
  23. REST
  24. 13-10-6-6
  25. REST
  26. 13-10-8-6
  27. REST
  28. REST
  29. 14-10-8-7
  30. REST
  31. 14-11-8-7
  32. 8-5-4-4
  33. 15-11-8-7
  34. REST
  35. REST
  36. 15-11-10-8
  37. REST
  38. 16-12-10-8
  39. REST
  40. 16-12-10-8

Rest 1.30 between sets

TEST NEW MAX